2 Ingredient Weight Watchers Bagels
These 2 Ingredient Weight Watchers Bagels are a game changer. Just 3 points each on the Freestyle program. All of my Weight Watchers friends have been raving about these and with good reason!
Duration:
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 158kcal
Ingredients
- 1 cup of self rising flour
- 1 cup Fage Total 0% Greek Yogurt
- 1 Egg for egg wash
- Trader Joe’s Everything But the Bagel seasoning
Instructions
- Preheat oven to 350 degrees.
- Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
- Turn dough on a lightly floured surface and brush your hands with a bit of flour.
- Knead and divide into 4 parts.
- Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
- Beat one egg and brush over the bagels and sprinkle with Trader Joe’s Everything but the Bagel seasoning.
- Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.
Nutrition:
Calories: 158kcal | Carbohydrates: 25g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 43mg | Sodium: 34mg | Potassium: 117mg | Fiber: 1g | Sugar: 2g | Vitamin A: 59IU | Calcium: 66mg | Iron: 1mg
Introduction:
Welcome to the ultimate guide on crafting the perfect 2-Ingredient Weight Watchers Bagels, a revolutionary recipe taking the health-conscious community by storm. This simple yet ingenious creation has been causing a buzz among Weight Watchers enthusiasts, and it’s time to dive deep into its preparation, benefits, and everything in between.
Overview of the Recipe:
In just 35 minutes, you can whip up these delectable bagels, each clocking in at a mere 3 points on the Freestyle program. With minimal ingredients and straightforward instructions, you’ll find yourself indulging guilt-free in these flavorful treats.
Ingredients and Nutrition Breakdown:
The magic lies in the combination of 1 cup of self-rising flour and 1 cup of Fage Total 0% Greek Yogurt, resulting in a dough that’s both satisfying and figure-friendly. With just 158 calories per serving, these bagels boast a balanced nutritional profile, offering 10 grams of protein alongside 25 grams of carbohydrates.
Step-by-Step Instructions:
- Preparation: Begin by preheating your oven to 350 degrees Fahrenheit.
- Mixing: In a mixing bowl, combine the self-rising flour and Fage Total 0% Greek Yogurt until a cohesive dough forms.
- Kneading and Shaping: Transfer the dough onto a lightly floured surface, and with floured hands, knead it until smooth. Divide the dough into four equal parts and roll each into a rope. Join the ends of each rope to form bagel shapes.
- Egg Wash and Seasoning: Beat an egg and brush it over the bagels, then generously sprinkle them with Trader Joe’s Everything But the Bagel seasoning.
- Baking: Place the bagels on a baking pan lined with cooking spray and bake at 350 degrees for 23 minutes. For a golden finish, increase the temperature to 500 degrees for an additional 2 minutes.
Optimization Tips:
For those seeking variations, feel free to experiment with different toppings or mix-ins to customize your bagels to your liking. Additionally, consider incorporating whole wheat flour for added fiber, or substituting alternative yogurts for diverse flavor profiles.
Health Benefits:
Not only are these bagels a delicious treat, but they also offer numerous health benefits. Packed with protein from the Greek yogurt and complex carbohydrates from the flour, they provide sustained energy while keeping you feeling full and satisfied.
Conclusion:
In conclusion, these 2-Ingredient Weight Watchers Bagels are a game changer in the realm of healthy, convenient snacks. Whether you’re following the Freestyle program or simply looking for a nutritious indulgence, these bagels tick all the boxes. With their simplicity, versatility, and irresistible taste, they’re sure to become a staple in your kitchen. So, roll up your sleeves and embark on a culinary journey that’s both delicious and waistline-friendly!
