0 pts Egg Roll in a Bowl
Ingredients:
Protein:
- 1 lb ground turkey breast (99% fat-free) or extra-lean ground chicken
Vegetables:
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 bag (14 oz) coleslaw mix (shredded cabbage and carrots)
- 1 cup shredded carrots (optional for more crunch)
- 1 red bell pepper, diced (optional)
Sauce:
- 2 tbsp low-sodium soy sauce or coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp ginger paste or 1 tsp grated fresh ginger
- 1 tsp sesame oil (optional but recommended for flavor)
- 1 tsp Sriracha or chili garlic sauce (optional for heat)
Toppings (Optional):
- Green onions, sliced
- Sesame seeds
- Fresh cilantro
Instructions:
1. Cook the Protein:
- Spray a large skillet with nonstick cooking spray and heat over medium-high.
- Add ground turkey or chicken and cook until browned, breaking it up with a spoon (about 5-7 minutes).
2. Add Aromatics:
- Add onion and garlic to the skillet. Cook for 2-3 minutes until softened and fragrant.
3. Add Vegetables:
- Stir in the coleslaw mix, carrots, and bell pepper (if using). Cook for 5-7 minutes, stirring occasionally, until the veggies are tender but still crisp.
4. Make the Sauce:
- In a small bowl, whisk together soy sauce, rice vinegar, ginger, sesame oil, and Sriracha.
5. Combine and Serve:
- Pour the sauce over the skillet mixture, tossing well to combine. Cook for 2-3 minutes more to let the flavors blend.
- Serve immediately, garnished with green onions, sesame seeds, and cilantro, if desired.
Nutrition Information (Per Serving – Makes 4-6):
- Calories: ~150-180 kcal
- Net Carbs: 5g
- Protein: 22g
- Fat: 3g (if sesame oil is used)
Tips for Success:
- Add Crunch: Use water chestnuts or bean sprouts for extra texture.
- Low-Carb Swap: Serve over cauliflower rice for a heartier meal.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
This 0-Point Egg Roll in a Bowl is easy to make, packed with flavor, and completely guilt-free! 🍲🥢
